13 hospitalized, one dead during Tata Mumbai marathon, doctors blame dehydration for knowing symptoms

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The hospitalizations that occurred during Sunday’s race were due to injuries and dehydration.

Photo: iStock

New Delhi: The Tata Mumbai Marathon 2023 recorded 13 hospitalizations and one death this year. Reports suggest that a 55-year-old participant suffered a cardiac arrest during the marathon in addition there was one who suffered a broken leg, one suffered a facial injury and one also suffered a shoulder dislocation. The hospitalizations that occurred during Sunday’s race were due to injuries and dehydration. Reports suggest that out of over 55,000 participants in the 2023 Tata Mumbai Marathon 1983 needed medical assistance, 40% needed it due to dehydration, three had to be hospitalized due to severe dehydration while 40 runners were treated in the ambulances present on site. Doctors said 53% of cases were attributed to muscle aches, minor injuries and muscle cramps.

How to prevent dehydration during a marathon?

Dehydration caused several hospitalizations during the Sunday marathon. Instead of collapsing while running, try the following to dodge the risks:

Drink more fluids Consume at least half a liter of fluids two hours before workouts This will allow the body to absorb ingested water Drink water at a pit station whenever it comes The water is also one of the few beverages that can be consumed at regular intervals in limited amounts to counteract water loss through sweating Ideal if one drinks water early and at regular intervals to counteract water loss through sweating Slow runners run the risk of being over-hydrated so drink after long runs Only drink the amount of fluid you lose through sweating Drink coconut water or fluids that prevent fluid loss electrolytes

What are the symptoms of overhydration or dehydration?

Dehydration: Rapid heartbeat Dry mouth Headaches Thirst Sunken eyes

On the other hand, overhydration can manifest as follows:

Nausea Dizziness Numbness Disorientation Bloated, swollen hands Headaches Swollen feet

Disclaimer: The tips and suggestions mentioned in the article are for general informational purposes only and should not be construed as professional medical advice. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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