Lose your hair? These common drinks are to blame, what you need to know

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Nutritional deficiencies or hormonal issues can cause your hair to thin, leading to hair loss, aside from hereditary issues

New Delhi: It is quite normal to lose hair every day. So seeing a few strands on your comb or hairbrush shouldn’t be a concern or an annoyance.

According to skin and hair experts, it is normal for everyone to lose between 50 and 100 hairs from the head every day, but if the number is higher, there is a big problem.

Hair experts say nutritional deficiencies or hormonal issues can cause your hair to thin, leading to hair loss, in addition to hereditary issues. Also, there are a few other reasons for hair loss, including drinking beverages that can cause baldness.

Here are some common drinks you might drink every day:

Coffee

Most people turn to tea and coffee first thing in the morning. Although it can give you an energy boost, coffee has a serious impact on your hair.

According to experts, the ingredients in tea and coffee – caffeine can put a strain on your iron levels, which could lead to hair loss. Coffee contains about 4.6% tannin, while tea contains about 11.2% tannin.

Alcohol

Drinking too much alcohol causes deficiencies or malabsorption of key nutrients in the body. In particular, a lack of zinc, copper or protein can lead to severe hair loss, which can even lead to baldness.

Most people who drink heavily also do not have a proper diet and would not be nourished due to a poor diet. Alcohol also interferes with how the body processes and uses food during digestion.

soft drinks

Colas and sodas are mostly party drinks that you can indulge in once in a while. However, these drinks are quite harmful to health, as they contain excess sugar which poses health risks.

However, carbonated drinks and colas are also extremely harmful to your hair. Soft drinks interact with the insulin in your blood and make it less sensitive to sugar. This leads to increased sugar in your bloodstream, which then impedes your blood flow and reduces the supply of nutrients to your hair follicles. causing hair loss.

Milk

Dairy products are always considered as nutritious foods to maintain healthy hair. But dairy products contain fats which increase the level of testosterone in your body. According to hair experts, high levels of testosterone in the body can lead to hair loss.

Dairy products also tend to increase your hair loss problem if you are already prone to skin problems like eczema, psoriasis or dandruff.

Healthy drinks that can promote hair growth

Instead of drinking colas and wine, be sure to replace them with healthy, nutrient-dense beverages that not only help you stop hair loss, but also strengthen hair follicles and roots.

Here is a list of some natural drinks that you must try:

Amla or gooseberry juice: Amla, a superfood, is rich in vitamin C, which is considered excellent for overall health. It contains powerful antioxidants that prevent cell damage and promote healthy hair growth. Carrot juice: Carrot is a concentrate of vitamins A, E and B and antioxidants that promote hair growth and prevent premature graying of hair. Aloe Vera Juice: Aloe vera helps keep our skin and hair fit and healthy. It contains vitamins A, C and E which promote healthy cell growth and help us achieve strong and shiny hair. Spinach juice: Spinach is rich in iron and biotin, both of which help promote oxygen delivery to tissues, including hair follicles. Spinach also contains another compound, ferritin, which is considered equally important for healthy hair growth. Always consult your doctor or dietitian before starting any fitness program or making any changes to your diet.

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