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While type 1 diabetes is an autoimmune disease, type 2 diabetes is more common and a potential risk factor is addiction to a diet high in added sugars. | Photo credit: iStock Images
Highlights
- Diabetes – a condition characterized by sensitivity, lack, and resistance to insulin combined with high blood sugar – is a disease that triggers serious health problems.
- Over time, spikes in blood sugar can contribute to life-threatening illnesses like stroke, heart problems, and dementia.
- While type 1 diabetes is an autoimmune disease, type 2 diabetes is more common and a potential risk factor is addiction to a diet high in added sugars.
New Delhi: Diabetes – a condition characterized by insulin sensitivity, shortage and resistance combined with high blood sugar – is a disease that triggers serious health problems, but it is not considered fatal by experts. Type 1 diabetes or type 2 diabetes – poor management can increase the risk of heart disease, obesity, high body mass index, metabolic disorders, and in extreme cases may require amputation of a member. However, according to experts, diabetes can be fatal – and that can be attributed to too much of one thing in your daily routine. Read on to find out what it is.
The lifestyle choice that makes diabetes deadly
With the growing number of cases, diabetes is nothing less than a global epidemic. This condition, although not based on bacteria or a viral infection to spread at an alarming rate; instead, is to blame on an individual’s lifestyle choices.
When a healthy (non-diabetic) person consumes sugar, the pancreas releases a hormone called insulin which converts the sugar into energy and helps it to be absorbed by the cells, thus preventing a rise in blood sugar. However, with diabetes, the body produces less or no insulin, which increases blood sugar levels when consuming simple carbohydrates based on the glycemic index. Over time, spikes in blood sugar can contribute to life-threatening conditions like stroke, heart problems, and dementia.
While type 1 diabetes is an autoimmune disease, type 2 diabetes is more common and a potential risk factor is addiction to a diet high in added sugars. Soaking up on sugary foods – whether it’s desserts or processed, packaged dishes that contain refined grains or carbohydrates and turn into sugar too easily – can lead to insulin resistance over time. . And when this is not taken care of, it can also lead to death.
For better blood sugar control, experts recommend skipping the following foods:
- Refined grains
- fast food
- Biscuits
- Chips
- Bakery products
- sodas
- Juice
Is There A Diet Way To Manage Diabetes And Prevent Blood Sugar Spikes?
When it comes to type 2 diabetes, experts recommend switching to a diet low in carbohydrates or containing complex carbohydrates, foods that break down slowly, thus preventing sudden spikes in blood sugar. Whole grains, vegetables and oats are sources of fiber and complex carbohydrates which, when combined with many exercises and physical activities, can be effective in the prevention and management of diabetes. Exercise is also recommended because of its effect on insulin sensitivity, metabolism, healthy body weight, and building lean muscle mass.
Disclaimer: The tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or healthcare professional if you have specific questions about a medical problem.
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Sources 2/ https://www.timesnownews.com/health/article/deadly-diabetes-everyday-habit-that-may-raise-risk-blood-sugar-levels-glucose-insulin-resistance-sugar/833100 The mention sources can contact us to remove/changing this article |
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