Hair Loss Diet: The Five Foods You Should Avoid To Prevent Hair Loss

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Aside from other health concerns associated with eating fish with traces of mercury, mercury interferes with the body’s ability to absorb zinc.

Zinc deficiency can cause your hair to thin and fall out.

alcohol

You know how when you drink a lot of water, the next morning you wake up with a severe headache, desperate for a glass of water?

This is because of the dryness, and your hair feels the same way after a night on the town.

Drinking too much alcohol causes your hair to lose moisture, making it brittle and breakable.

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