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In the 2022 T20 World Cup campaign opener at Melbourne Cricket Ground on Sunday, the Indian Cricket team celebrated a Massive win against Pakistan. The man of the match however was none other than former Indian Cricket team captain, Virat Kohli, whose unbeaten 82 off 53 balls, was what stole the show.
The 33-year-old is currently one of the best and fittest players in the Indian Cricket team. All thanks to regular workout sessions and a strict diet plan that the cricketer follows diligently and with consistency.
But one of the workout routines that he is best known for is weight training. It not only helps him build strong muscles, but also burns maximum calories. Interestingly, Kohli is very much into barbell workouts and regularly posts videos of himself Mastering them. That said, here are some barbell exercises that he swears by…
Image credit: Instagram/viratkohli
Also read: Weight loss: The best way to burn more calories with cardio
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Sources 2/ https://timesofindia.indiatimes.com/life-style/health-fitness/fitness/weight-training-cricketer-virat-kohli-swears-by-these-barbell-exercises-how-to-perform/photostory/95117735.cms The mention sources can contact us to remove/changing this article |
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