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It has been around for several years. In fact, at Saint Marceau Orleans Table Tennis Club, Ping Sant has become an unavoidable event.
Therefore, every Tuesday and Friday from 14-15 in Harismendy’s room, people who are sick or in remission or just sweating gather to play table tennis.
Relearning automatisms, also managing emotions
In the program of these sessions, the training was divided into two parts. On the other hand, gentle general physical preparation, i.e. warm-up and off-the-table exercises for cardiovascular function, balance, stretching, flexibility. Then at the table, exercises for movement, coordination, reflexes, movement, remembering. to relearn automatisms, to control one’s emotions
Sometimes I get stuck without knowing why. I fall and can’t do anything. It is true that I have to warm up for a long time before each session. But it’s the rhythm that keeps me going. Sport makes me feel good. I have to avoid the couch and the bed at all costs! , says Daniel from France Parkinson Loiret. This is where control adapts to our problems. That’s a strength. Also, I would never have thought of playing left-handed when I’m right-handed, he explains again.
At the same time as these health ping classes, about twenty veterans – health above all else – push the ball in the afternoons.
It’s a real pleasure to play. I’m diabetic, but I give it my all for an hour and it’s good for me. And then we take advantage of the opportunity to chat with friends, develop our social relationships, says Michel, a veteran slot fan.
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